In this eye-opening episode of The Well Beyond 40 Podcast, I sit down with the incredible Mike Mutzel, a seasoned expert in the fields of biology and clinical nutrition. Mike's unique blend of scientific knowledge and real-world experience brings a fresh perspective to the table, especially on topics like fasting, hormonal health, and the real impacts of our dietary choices. Whether you're a fitness enthusiast or someone curious about optimizing your health, this conversation is packed with insights that will challenge what you thought you knew about your body. Mike shares his personal journey through various health challenges and how they led him to explore the complex world of hormones and dietary impacts on our body's physiology. From the surprising effects of fasted workouts to the nuances of protein intake, Mike's stories are not only relatable but also incredibly informative. He breaks down complex scientific concepts into understandable nuggets, making it easier for all of us to grasp the significance of our daily health choices. We also dive deep into the myths and truths surrounding creatine, especially for women, and discuss why it's a game-changer for muscle health and overall vitality. Mike's evidence-based approach, combined with practical advice from years in the trenches, provides a wealth of knowledge that can help you fine-tune your health strategies. Don't miss out on this fascinating discussion! Tune in to learn how you can leverage the latest science to support your health goals and why sometimes, challenging the status quo can lead to better health outcomes. Whether you're dealing with specific health issues or just aiming to optimize your well-being, there's something in this episode for you. Join us as we explore the critical links between diet, exercise, and long-term health—empower yourself with knowledge and start making more informed choices today!   FULL show notes: https://www.jjvirgin.com/highintensityhealth Mike Mutzel Instagram: https://www.instagram.com/metabolic_mike/?hl=en Mike Mutzel YouTube: https://www.youtube.com/@Highintensityhealth Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat: https://amzn.to/3USEqjQ  Study: Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin Therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment: https://www.mdpi.com/2218-1989/14/1/73 High-Intensity Health: 25 vs 100 Grams of Protein After Exercise for Muscle Gains: New Study Breakdown https://www.youtube.com/watch?v=D4hqvDNJdkc  Study: Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/  Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenish Reignite Wellness™ Extra Fiber: https://reignitewellness.com/products/extra-fiber Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/ Get Mike’s FREE Blood Work Cheat-Sheet   Learn more about your ad choices. Visit megaphone.fm/adchoices