How Does Cold Water Therapy Work?

Mentally Yours

EpisodeJul 12, 202123m

How Does Cold Water Therapy Work?

Mentally Yours

EpisodeJul 12, 202123m

Mark Whittle is a Performance and Purpose Coach and Founder of the podcast, Take Flight. He suffered from burnout from working in the city, in London. He dealt with it by practising breath work, cold water therapy, journaling and meditation. He chats to Yvette and Ellen about his life, his work and his recovery...Follow Mentally Yours on social media... www.twitter.com/mentallyyrs And join our private Facebook group... www.facebook.com/groups/135088803805742 And check out Mark's work online: www.twitter.com/markwhittletf. Hosted on Acast. See acast.com/privacy for more information.

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A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group. Hosted on Acast. See acast.com/privacy for more information.

www.metro.co.uk

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