In this episode, I take a look at the way we sleep. Nearly a third of our lives we spend sleeping. You might have heard about the differences between organic and non-organic food and the benefits of organic food, so why not have a mattress that will also have more benefits. Providing you with better rest and having less harmful impacts on Mama Earth. I also provide you with some tips on what to do with your old mattress and also a quiz to find the right mattress for you. What makes an eco-friendly mattress, well eco- friendly:•   No VOCs (Volatile organic compounds) and that is the organic chemicals that have a high vapour pressure at ordinary room temperature.•   Zero-Emissions during Manufacturing•   It is Made of Renewable Resources•   Natural and Organic Materials are used•   Durable to Reduce Waste•   Efficient Shipping Methods are used.Links in the episode Ways to upcycle your old mattressBetter Bed Quiz