Charlie Lawrence is an elite competitive long distance runner. In 2023, Charlie set the world record for the 50-Mile distance race, running an average mile speed of 5:46. Charlie has ran a marathon personal best of 2:16 and has qualified for the US Olympic Trials Marathon for the second time. Charlie joins us today to shed light into how he prepares and achieves ambitious goals.

Key topics discussed include:

- Benefits of altitude and high-pressure environment training
- Personalized coaching and precision nutrition
- Ketone shots as an energy source
- Strength training's role in ultra-distance running
- Future goals including winning the 100K World Championships

Timestamps:

(00:00) Endurance Sports and Mental Toughness
(02:54) Coaching and Nutrition for Performance
(05:51) Routine Nutrition for Endurance Athletes
(13:04) Ketone Shots and Strength Training Benefits
(16:25) Training for Ultra Distance Running
(23:29) Trail Racing and Marathon Prep

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