Hunter talks to Carla Naumburg about How to REALLY make change.Some big takeaways from this episode include: Willpower doesn’t work effectively and can be stressful Power of self-compassion - helps us to begin again. Making compassion a practice (intentionally doing something with the goal of getting better at it). There’s a big power in lovingkindness meditation practice - what you practice grows What do you think? Click here to start the conversation!Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Learn more about your ad choices. Visit megaphone.fm/adchoices