Aidan O’Flaherty also known as the Irish Physio on instagram (@theirishphysio), is passionate about running. His practice specialises and focuses on the management of running injuries as well as optimising performance and reducing injury risk. In this podcast we cover a range of topics such as common running injuries, how to avoid them as well as touching some sensitive and personal issues. Running is a great sport and as part of a balanced diet of exercise, can be a great way to stay in shape and be healthy. About Doc Malik: Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health. ⁠Subscribe to the show⁠ and join our mailing list. ⁠Support the show⁠ and have access to exclusive contents and perks.  To sponsor the Doc Malik Podcast contact us at ⁠hello@docmalik.com⁠  You can follow us on social media, we are on the following platforms: ⁠Twitter Ahmad⁠ | ⁠Twitter Podcast⁠ | ⁠Instagram Ahmad⁠ | ⁠Instagram Podcast