Send us a Text Message.The holidays mean time with family, time with family can mean stress and being TRIGGERED. This week we talk about what a trigger is, what it feels like, and how to calm yourself so that your past doesn't ruin your present. For more information on our 6 week course that empowers you to rebel against settling for the crumbs of this life and live an abundantly fulfilling life by rewakening your passions and zeal for life. Text COURSE to 806-317-8181To become a Rebel V...
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Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce Podcast offers personal stories, actionable tips, and expert advice to guide you on your journey to a fulfilled life.