Dr. Stefanie Urbom, a pelvic floor specialist joins us this week as Sara and Stefanie go on a mission to get to the bottom of Caleigh’s frequent potty breaks, and it’s not because she enjoys taking bathroom selfies. Stefanie shares some tips on how to keep your pelvic floor in tip-top shape, and changes you can make physically and mentally to help with pelvic floor issues. Join us as we discuss pelvic floor health, possible reasons behind issues and what you can do to stop peeing your pants a little bit every time you sneeze because it turns out, that's not normal!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.