“I can say without a doubt that the most advanced yoga I”ve ever done is raising a child,” says Sarah Ezrin, author of The Yoga of Parenting. In this conversation we talk about balancing strength with sweetness, how to bring more prana—life force energy—into your life as a parent, and yoga tools that can help, including mantras to keep us grounded.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show!Sarah Ezrin is a world-renowned yoga educator, content creator, mama, and the author of The Yoga of Parenting based in the San Francisco Bay Area.Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices