Send us a textWe are continuing our joys of self-care conversation today by talking about the benefits of exercise. Restorative exercise is a gentle exercise that releases stress, refreshes your mind, and fuels your body. This may look like going for a walk, taking a yoga or pilates class, going roller skating, taking a hike, or dancing. What kind of exercise restores your spirit and is an act of self-care for you?I would love to hear about your favorite form of restorative exercise. DM me on Instagram @tiphanykaneJoin the Love & Life Membership GroupGet your #selflove merchandise hereSupport the showI want to hear from you!Support & Subscribe- your support helps me to keep making this podcast! Become a supporter and I will shout out a thank you on my next episode!DM me on IG @tiphanykaneLeave Tiphany a Voice Message to have a spotlight on the podcastProduced & Edited by: KaSa Media Productions