In This Episode: Cecil Lammey and Sigmund Bloom go over the latest news and notes for the NFL and the second wave of free agency. TIMESTAMPS  0:17 Adam Thielen signs with the Panthers 5:45 the Bills get a hammer in Damien Harris 18:30 Raiders replace Darren Waller with O.J. Howard 20:40 how does D'Onta Foreman fit with the Bears?   SUBSCRIBE to our YouTube page to catch all of the latest Footballguys videos, including in-season livestreams: https://www.youtube.com/channel/UCnMm...   Don’t have time to watch? Listen to the Audio-only version of this Show: https://podcasts.apple.com/us/podcast...   Save Time, Worry Less and Win More with Footballguys: https://join.footballguys.com/dynasty...   Join our FREE Daily Email Update for the Fantasy news you need to know https://www.footballguys.com/join   Download the Footballguys 2023 Rookie Draft Guide and get the edge you need to Dominate Your Dynasty League: https://footballguys.com/rookieguide   Follow our hosts on Twitter! Cecil Lammey: https://twitter.com/CecilLammey Sigmund Bloom: https://twitter.com/SigmundBloom Footballguys Instagram: https://www.instagram.com/fbgfantasy/​​ Footballguys Facebook: https://www.facebook.com/footballguys/​ Footballguys Twitter: https://www.twitter.com/fbgnews​ watch on YouTube -> https://youtu.be/VB7EwxEZwSA