Aging is inevitable, but how we age is (mostly) up to us! This week, we’re diving into longevity—how strength, balance, and mobility play a crucial role in staying active and independent as we get older. Caleigh and Sara put themselves to the test (literally!) with common longevity assessments to see how they stack up. Can they sit and stand without using their hands? How strong is their grip? And in a shocking twist, who do you think crushed the push-up test and who got stuck on the floor? (Spoiler: It did not go as expected. 😆) Are they destined for a future of struggling to get off the couch, or thriving in their golden years? Find out in this hilarious and eye-opening episode of Nacho Fitness Coach!Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.