Keywords #consistency, #self-doubt, #motivation, #discipline, #personal-growth, #overcoming challenges, #mental-health, #self-improvement, #goal-setting, #positive-mindset Summary In this conversation, Anath Lee Wales discusses the importance of consistency in personal growth and the challenges individuals face in maintaining it. Key factors such as self-doubt, focusing on outcomes rather than progress, and the reliance on motivation are explored. The conversation emphasizes the need for discipline and the ability to overcome negative thoughts to achieve consistency in various aspects of life. Takeaways Consistency is key, but it's not easy to implement. Self-doubt can significantly impact your ability to be consistent. Negative self-talk is often subconscious and can be challenged. Focusing on progress rather than outcomes fosters consistency. Discipline is crucial for maintaining consistency over time. Motivation can fluctuate, but discipline is more reliable. Mistakes should be viewed as learning opportunities. Every small step towards your goal is a victory worth celebrating. You can train your brain to be more consistent with practice. Awareness of your challenges is the first step to overcoming them. Chapters 00:00 Understanding Consistency Challenges 02:48 Overcoming Self-Doubt and Negative Thoughts 04:44 Shifting Focus from Outcome to Progress 04:47 What Makes a Person Consistent 08:51 What Happens If You Miss a Day of Consistency 12:01 How to Build Consistency if You Have None 14:52 How to be Consistent When You Want to Give Up 18:36 Consistency in the Face of Fear 20:53 Consistency Doesn't Need to Be Big 24:59 10 Ways to Be More Consistent in Less Time 29:59 5 Steps to be More Consistent 33:52 3 Habits That Equal Consistency This epiode is sponsored outify (A video marketing tool for ecommerce owner)! https://www.outfy.com?utm_source=YH9lmbTy