Are the approaches you are taking to losing weight actually working against you?  Are you unknowingly sabotaging your goals?  In this episode, Carrie discusses the problems with...

• Caloric deprivation (05:50)
• Counting calories or points (08:40)
• Eliminating carbs (and the Keto trend) (10:20)
• Going NO fat or HIGH fat (13:20)
• Avoiding meat (15:05)
• Allowing ourselves to get hungry (17:30)

Learn how to free yourselves from the chains of dieting and the negative impacts on not just your physical health but your mental wellness by joining us on Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition!

Episode Sponsor: Scout & Cellar www.disruptyournutrition.com/wine