Send us a Text Message.In today's episode, Racine and I talk about teen drinking, drinking in college, and how alcoholism can creep up on you. Racine talks about struggling to see her own issues with alcohol because she didn't fit the image of "alcoholic" that comes to mind for most of us. Racine gives us her best tips on staying sober during a milestone birthday and a holiday weekend, normally drowned in booze. Let's build your toolbox for staying the course when change gets tough! Donate to...
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Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce Podcast offers personal stories, actionable tips, and expert advice to guide you on your journey to a fulfilled life.