What does it really take to change our eating habits for life? How do people manage to eat well in stressed and busy times?

Change Wired

EpisodeSep 23, 202025m

What does it really take to change our eating habits for life? How do people manage to eat well in stressed and busy times?

Change Wired

EpisodeSep 23, 202025m

TUNE IN TO LEARN:Here's how it works in practice and why falling off the wagon is a very natural thing to happen at the beginning, when we start "training" our new better habits like eating more veggies, avoiding sugary stuff, exercising, sleeping on a regular schedule.And why we should trust 100% almost no nutrition study. On mice and men.IG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

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