null (0:00) Introduction and Guest Background (2:17) Chris Salem's Coaching Philosophy and Personal Journey (7:00) The Turning Point with Key Habits for Success (13:07) Embracing a Process-Oriented Life (19:17) Insights from Chris Salem's Book and Leadership Principles (23:28) Choosing Happiness and Overcoming ADHD Through Mindfulness (28:09) Cultivating Self-Acceptance and Consistency in Practices (30:51) Closing Remarks and Contact Information