Emotions and thoughts frequently interplay with one another. As we grow in our inner strength, it is useful to understand the differences between emotions and thoughts while also understanding how to process them effectively. Today's episode tackles the basics of emotions and thoughts, explains which comes first, and provides a real-life example of how to manage both effectively. Download The Ultimate Recovery Guide For Porn Addiction (URG) at www.ultimaterecoveryguide.com Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com Follow me on Instagram to participate in my live streams Thursdays @ 1230pm EST (@sathiyaMEsam) Submit questions to admin@sathiyasam.com