So in this episode of the podcast I share my journey of having the flattest feet you’ve probably ever seen and how Muscle Activation Therapy specialist Ryan Phillips helped me overcome this challenged!In this episode we discuss the following:-  What is MAT-  How this has helped Charlies flat feet-  Why do muscles become inhibited and turned off- How to activate muscles and turn them back on- Why you need to turn back on inhibited muscles- Whats the difference between MAT and a physio/Chiro- What is the future of Muscle treatment?If you take value from the podcast please share it on social media! Also please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program!Join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 for the Men and Sculptin8 for the ladies! The program starts now! Hit the link below to secure your space!Click the link below to Learn more about Shreddin8 for the Guyshttps://cj8weekshred.com/8-week-shred-homeslasyiexClick the link below to learn more about Sculptin8 for Ladieshttps://sculptin8.com/8-week-shred-home36228246To apply to work with me or my team directly for coaching hit the link below!https://www.charliejohnsonfitness.com/pages/coaching-application Hosted on Acast. See acast.com/privacy for more information.