What’s your true age? Not the number of years you’ve been alive, but the age of your cells. Did you know those numbers could be different?  In this episode, longevity and anti-aging expert Dr. Rajka Milanovic joins me for a discussion about biological age and what we’re getting wrong about longevity. We cover everything from how you can get an accurate measurement of your true age to the factors that impact it and lifestyle measures that can help reverse the clock.  Plus, she shares her most valuable tips on what you can do right now to start turning back time.  If aging powerfully is important to you, this is an episode not to be missed. You just might discover the one tweak that will help slow down your cellular aging and make all the difference. FULL show notes: jjvirgin.com/bioage Try my protein calculator: http://jjvirgin.com/proteinfirst Subscribe to my podcast: http://subscribetojj.com Learn more about Dr. Rajka Milanovic: www.drrajka.com Get a DEXA scan: https://dexascan.com/  Reignite WellnessTM  Sleep Candy: https://store.jjvirgin.com/products/sleep-candy Reignite WellnessTM  Blood Sugar Support: https://store.jjvirgin.com/collections/supplements/products/blood-sugar-support Reignite WellnessTM  Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder  Reignite WellnessTM  B-Complete: https://store.jjvirgin.com/collections/supplements/products/b-complete Designs for Health L-Glutathione Power: https://amzn.to/44UzUDn Reignite WellnessTM  Daily Essentials Multi + Omega:  https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas Designs for Health 5-HTP Synergy: https://amzn.to/46dsSdQ Read The Circadian Code by Dr. Satchin Panda: https://amzn.to/3O4MnPu Study: Bulletin of Experimental Biology and Medicine: Geroprotective effect of epithalamine (pineal gland peptide preparation) in elderly subjects with accelerated aging: https://pubmed.ncbi.nlm.nih.gov/17426848/ Take Dr. Rajka’s Longevity Score Quiz: http://www.thelongevityscore.com/   Learn more about your ad choices. Visit megaphone.fm/adchoices