If you only had a pair of Dumbbells what 5 moves would you do? This is a banger of a question and the boys give their Top 5 which might surprise you...You are a beast on and off the mats and a small procedure has the surgeon telling you not to do anything for 8 weeks- what can you do to stay in shape?Injuries suck, but they suck even more when they are self inflicted. A wrist injury occurred in the name of victory on the mats but now there is rehab to be done - how to deal with a sore wrist?If you have a question and want to get it featured on the show click the link belowhttps://bulletproofforbjj.com/#/podcastParry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals