How Do I Incorporate Mindfulness Into My Daily Life and Work?

Well Beyond 40

EpisodeDec 17, 20208m

How Do I Incorporate Mindfulness Into My Daily Life and Work?

Well Beyond 40

EpisodeDec 17, 20208m

"How do I incorporate mindfulness into my daily life and work?" asks Lindsay on YouTube. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time answers this question with a glimpse into his personal routine. Listen in to learn practical steps anyone can take to incorporate mindfulness into your daily life. Rejuvenate and renew yourself today with this bonus FREE 14 Day trial of The Urban Monk Academy at https://secure.theurbanmonk.com/academy/join. This unique guided program will help clarify your goals and teach you the skills to live a healthy and fulfilled life - no trip to the monastery needed! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...

www.jjvirgin.com

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