If you think you've found your favorite kind of meditation, maybe you haven't considered breath work yet. It can help reduce stress, restore your energy and improve your mental health. In this episode Leah and In the Arena’s former producer, Michele O’Brien, experimented with conscious connected breathing. Celebrity trainer and sober coach turned breathwork teacher, JP Crimi, has created a class where everyone gets an experience like personal training (for your breath) and leaves blissful. Follow Leah Smart of LinkedinFollow J.P Crimi on Linkedin
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Everyday Better is your guide to creating positive change at work, at home, in your relationships, and beyond.
Each week, Leah Smart, LinkedIn's Senior Editor and a certified coach specializing in self-improvement, shares inspiring conversations with trusted voices and curates research-backed strategies to help you navigate transitions, challenges, and uncertainties with clarity and intention. Because work and the rest of your life don’t exist in silos, and what happens in one always finds its way into the other.
Discover fresh perspectives, get unstuck, and take small steps every day, toward the life you want. New episodes every Tuesday.