Send us a textHow do you forgive yourself? How do forgive something that you have to walk around thinking about 24 hours a day? It can be done but there is a process you go through to do it. It takes courage and fearlessness and you will be able to do it, but it is hard. Not impossible, but hard. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show
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Doc Jacques Your Addiction Lifeguard" podcast is like your friendly chat with a seasoned therapist, Dr. Jacques de Broekert, who's all about helping folks navigate the choppy waters of addiction and mental health.Join Doc Jacques on a journey through real talk about addiction, therapy, and mental wellness. Each episode is like sitting down with a good friend who happens to be an expert in addiction recovery. Doc Jacques shares his insights, tips, and stories, giving you a lifeline to better understand and tackle the challenges of addiction.From practical advice to stories of resilience, this podcast dives into everything...