Can I Combine Fasting With Other Weight Loss Plans?

Well Beyond 40

EpisodeSep 14, 20219m

Can I Combine Fasting With Other Weight Loss Plans?

Well Beyond 40

EpisodeSep 14, 20219m

"Can I combine fasting with other weight loss plans?" asks Margueritte from Facebook. Here with our answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist. According to Shawn, fasting works great with other weight loss plans. Listen to the full episode to learn how fasting can be utilized with other great tools to maximize your weight loss. Take Shawn's free Fasting Quiz to learn your personal fasting type. fastingquiz.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...

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