"I have plantar fasciitis. How do I workout without hurting myself? asks Nancy Gilbert from Instagram. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic. According to Dr. Kiberd, the most important activity you can do with a condition like plantar fasciitis is strength training. Listen in to her full answer as she breaks down why strength training is so important, and how you can introduce it into your daily life. For more from Dr. Kiberd, check out her FREE guide at members.dremilykiberd.com/~access/a2c137f, and learn the 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead! Learn more about your ad choices. Visit megaphone.fm/adchoices