“You will be at your best if you are doing it from a rested soul.” - Alan FadlingFeeling overwhelmed and exhausted, Alan Fadling's life spiraled out of control until he discovered a game-changing practice that completely transformed his life. His mentors introduced him to the art of taking a day each month for solitude and reflection, which helped him reconnect with his true purpose. This monthly retreat catalyzed Alan to create a daily journaling practice that allowed him to explore his thoughts and emotions and capture meaningful moments with God. The unexpected twist? It only took five minutes each day to start seeing a significant difference in his mental health. Unleash the power of five minutes and discover a new level of peace and balance in your life.In this episode, you will be able to:Discover the benefits of incorporating mindful moments in your daily life for spiritual growth.Learn how dedicating time each day to mental well-being can transform your outlook.Uncover techniques for fostering a deeper connection with oneself and the divine through an unhurried pace.Explore the power of journaling as a tool for self-discovery and fostering a dialogue with your higher power.Realize the importance of communal connection and the nurturing space it can create while slowing down.Alan is the president and founder of Unhurried Living, inspiring people to rest deeper, live fuller, and lead better.HELPFUL RESOURCES:Episode 237 - Gem Fadling, “Hold That Thought"Episode 238 - Alan Fadling, “An Unhurried Life"Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!