Are you tired of sifting through the world of supplements, unsure of what's best for your midlife, perimenopausal, or postmenopausal needs?Join me for an enlightening conversation with the amazing Angelique Clark, an advanced accredited sports dietitian and exercise physiologist, as we uncover the truth about supplementation for women in midlife and beyond. We promise you'll walk away with valuable knowledge to take charge of your health and confidently navigate the multi-billion-dollar supplement industry.We discuss the importance of monitoring specific biomarkers to understand our bodies better and make informed nutrition and supplement decisions. Discover how factors like insulin resistance, inflammation, and vitamin levels can impact your journey through midlife. Ange also shares her expertise on the connection between gut health and the influence of marketing and advertisements on our supplement choices, helping you make smarter decisions based on your needs.We also dive into supporting our bodies with the proper nutrients for midlife, perimenopause, postmenopause health, and immunity. Ange discusses the benefits of prebiotics, probiotics, vitamins, antioxidants, and more. By the end of this episode, you'll be armed with the knowledge to make the best choices for your health and well-being as you embrace the journey through midlife and beyond. Don't miss this opportunity to learn from one of the best in the field!Resources:Ange's WebsiteAnge on InstagramWebsite: AIS Supplement FrameworkWebsite: Informed Sport TestedStudy: Dietary intake and age at natural menopause: results from the UK Women’s Cohort Study Article: A 2-Year Randomized Controlled Trial on Creatine Supplementation during Exercise for Postmenopausal Bone HealthPDF: A Guide To SupplementsThank you for listening to my show! Join the conversation on Instagram