The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this linkOn tonight's show Dr Fitness and the Fat Guy learn about some natural treatments and healing methods that work from one of Dr Fitness' favorite health experts Jonny Bowden. Jonny, Ph.D., C.N.S., is a nationally known weight loss and nutrition expert. He is also the author of the book Dr Fitness recommends to all his friends "150 Healthiest Foods on Earth." Jonny is always making the rounds in the media and was recently a guest on Dr Oz's radio show. He also has been featured in the New York Times, Time Magazine, GQ and Prevention. In his new book Jonny focuses on natural cures, revealing the best of alternative medicine for a mainstream audience. Don't confuse this book with a more scammy similarly named book. Jonny has done his homework. I'm talking thorough extensive research. The book digs into over 75 common conditions, including allergies, cancer, high cholesterol, depression, diabetes, hypertension, menopause, and stress. Here's his PMS cocktail to help alleviate some of those PMS symptoms. Twice a day 10 days before your cycle try these 3 supplements 1) 50 mg of B6 2) 400 mg of magnesium and 3) 1000mg of Evening of Primrose. Within 2 cycles you should notice an improvement. This book is a Dr Fitness and the Fat Guy recommendation. Please check out his website www.jonnybowden.com to order the book and get more information. We also had on Fred Hahn, author of the best selling book The Slow Burn Fitness Revolution. Slow Burn exercise stimulates positive adaptations to every aspect of your body including the cardiovascular system. Once stimulated, the body needs time, roughly 48-96 hours, to produce the benefits. Science indicates that if the quality of an exercise program is high, 2 sessions a week of exercise is more than adequate to cause optimal positive results. More than three sessions produces little added physical benefits. Remember, exercise itself doesn't make you "fit" or healthy. In fact it is sort of a necessary evil. The body becomes healthier if the exercise stimulus is adequate and if rest and recovery is allowed for. Quality not quantity is the key. That's why you can get such a great productive effective work out in such a short time. Fred also talked about his upcoming new book about Childhood Obesity. He feels that eating too much sugar is a big part of the problem. For more information about Fred and his Slow Burn technique please go to his website www.seriousstrength.com And finally our last guest this evening was Goddess Life founder and Belly Dancer extraordinaire Dolphina. Her work has been featured in over 100 magazines and numerous television shows including Sex in the City and The View. Women responded to The Goddess Workout DVD by proclaiming it more than just bellydance, but a lifestyle. So, in early 2001, Dolphina founded her company, GoddessLife , on the belief that every woman is a goddess. Her first book, Bellydance was published in 2005 and she continues to grow her network of goddesses worldwide by offering workshops at destination spas and in California and Hawaii. In January 2008, Dolphina introduced glamour to the Goddess Workout DVD series with Cardio Burlesque. For more information please check out her website www.goddesslife.com or www.dolphina.com Dr Fitness also gave us his Fitness Tips on the things a Healthy Entrepreneur should be doing each day. Number 1 - wake right up each morning no snooze button. Number 2 - Get some sunlight each day. There were lots more tips but you have to listen to get them. Amazingly the Fat Guy is being followed by about 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was back in the studio lending her thoughts and laughter. You know Kathie as the host of Real Savvy Moms. Real Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and is available on most PBS' around the US and online and now on in Atlanta. So be sure to look out for that. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!