Dr. Gabrielle Lyon is a functional medicine provider and expert in muscle-centric medicine. She joins JJ in today's podcast episode to talk about a topic that everyone is curious about: how to optimize your protein intake to build muscle! Listen as Dr. Lyon explains the vital roles of muscle in your body and the importance of protein, as well as the best types of exercise, for maintaining and building muscle mass. Dr. Lyon also shares how to figure out how much protein you need and the top sources of protein, including the differences in quality between plant and animal protein. Plus, find out the truth behind common myths about protein and your health! Get Dr. Gabrielle Lyon’s free Lyon Protocol https://sa1s3.patientpop.com/assets/docs/22195.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices