We're halfway through Season 3, which means it's time for a Bonus Episode! Hammer curls, barbell curls, cable curls, concentration curls. We’re not talking about any of those things! As a matter of fact, this episode has nothing to do with fitness at all. Yet, it might be our most heated debate thus far. Caleigh and Sara go head-to-head as they lay out their curly hair care routines. Who knows more about curly hair? Who’s doing it better? Who might have head fungus? It’s a fierce debate between two curly girls, and the Curly Crown goes to an unexpected contestant (Spoiler: it's Audio Allen). Whatever texture hair you’re rocking, we hope you enjoy this bonus episode!We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoachX (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.