Caleigh and Sara chat with special guest Michael Lynn, a software engineer and co-host of the Built, by Fitbod podcast. Michael shares his story of overcoming addiction through fitness, discussing the science behind addiction and the role of a growth mindset in recovery. We discuss how fitness can rewire the brain and provide purpose for those battling addiction. We also explore the importance of discipline in fitness and how it's a universal challenge. Whether you're facing your own struggles or supporting others, this episode offers hope and encouragement.Find Michael Lynn on social media:Instagram: instagram.com/mlynn_stagramX: twitter.com/mlynnCheck out Michael, Jonica and Gio on the Built, by Fitbod podcast, where they talk to experts, spotlight challenges, and share success stories! fitbod.me/podcast/We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram: instagram.com/nachofitnesscoachFacebook: facebook.com/nachofitcoachTikTok, Threads, & Youtube: @nachofitnesscoachX (Twitter): twitter.com/nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.