Have you ever felt like no matter how hard you work, you’re still stuck?That’s because trauma doesn’t stay in the past—it shows up in your work, relationships, and daily life.In this powerful episode, I bring together everything I’ve shared over the past 5 days about:✅ How trauma fuels overachievement and burnout✅ How emotional triggers show up at work✅ How unhealed wounds impact relationships✅ How to break free from unhealthy cycles✅ And how to turn pain into purposeIf you’re ready to shift from survival mode to a life of freedom and grace, this episode is for you.💬 Email me “FREEDOM” to explore 1:1 coaching: teresa@bellagracecoaching.com🎁 Get my free resource: https://www.bellagrayce.co/free-resources📩 Share this episode with someone who needs this message!All about the Bella Grayce Co.http://www.bellagrayce.co/Schedule your FREE consultation appointment here:https://www.bellagrayce.co/free-consultationYoutube Channelhttps://youtube.com/@BellaGrayceCoSupport the showAll about the Bella Grayce Co.http://www.bellagrayce.coYoutube Channelhttps://youtube.com/@BellaGrayceCoLet's Get Social!TikTokhttps://www.tiktok.com/@bellagraycecoInstagramhttps://www.instagram.com/bellagrayceco/Facebookhttps://www.facebook.com/TeresaEnca
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Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce Podcast offers personal stories, actionable tips, and expert advice to guide you on your journey to a fulfilled life.