How to Improve Your Blood Pressure: In this episode of The Jordan Syatt Mini-Podcast, I talk about what doctors call, The Silent Killer: high blood pressure. I tell you about the moment I first learned how deadly high blood pressure is and that not only did I have high blood pressure, but that it ran in my family.  I go over how to go about checking your own blood pressure (it's very easy), and outline the seven main things I did to lower my own blood pressure with lifestyle changes, as well as why blood pressure medication isn't something to be afraid of.  Please listen to the entire episode because there are no signs or symptoms of high blood pressure, and getting checked could literally save your life. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Get your own blood pressure monitor here: https://amzn.to/3KVJv3g Help regulate your sleep with Legion Athletic's Lunar Supplement here: https://bit.ly/legionathleticsupplements Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.