This is a very personal episode where I am sharing not only my own challenges when I became a mother but also the solutions and the practical tools I have been using and teaching to my clients.In this episode we will talk aboutHow we lose twice when we don’t question emotions like overwhelm in motherhood and when we don’t accept others emotions (like frustration, loneliness and grief)What happens when we don’t accept the 50/50 of motherhood (the 50% of “positive” emotions AND the 50% of “negative” emotions)3 solutions to the emotional tsunami of motherhood: at a systemic level (society and communities) and at an individual level (for yourself)How to hold space for our children to feel all their emotions, because… our children are not (and not supposed to) be happy all the time - by accepting and allowing our own emotionsIf you want to stop the emotional rollercoaster of motherhood, book a free Clarity Call with me so that we look into how exactly I can help you.Also listen to Episode 12: What really creates our resultsEpisode 17: Emotions: “Negative Emotions” and Toxic PositivityEpisode 19: You can feel any emotion Books featured in this episode: “What mothers do, especially when it looks like nothing” by Naomy Stadlen “Everyday Blessings” by Myla and Jon Kabat-Zinn.What is the best way I can support you right now?Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call hereJoin my monthly workshop without any cost.Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.