In this episode (part I of 2), we dive deep into the intricate world of our relationship with our food and our bodies as we sit down with the insightful Kerrie Folsom Nygard. Kerrie is not just a life coach; she's a certified Nutrition Specialist, Personal Trainer, highly trained in brain management and binge eating, and the mind behind the Freedom with Body and Food Program. With six children and a wealth of experience under her belt, she brings a unique perspective to the conversation.We cover a wide range of topics in this episode:🌟 Kerrie's own inspiring backstory and what drew her into this line of work.🍔 The concept of "Emotional Eating": where it originates, how to conquer it, and how to effectively handle our emotions through our relationship with food.🗣️ Dealing with the constant "Food chatter" in our minds and discovering strategies to put a stop to it.🧠 Unveiling the difference of our lower brain functions vs. higher brain functions.📆 Practical tips to help you:move away from feeling stuck in the "hard" and into more of a flow- stateembrace the current version of yourself, while at the same time moving toward the future version of yourecognize that you are not your bodyJoin us for an insightful conversation that will empower you to take charge of your relationship with food, your emotions, and your body. Don't forget to listen to part two, subscribe, share, and leave us a review if you find this episode helpful. Your support means the world to us! 🌟 #FoodFreedom #Curiosityandcompassion #MindfulEating #NutritionJourney #MessageInTheMiddleKerrie Folsom Nygard is the creator of the Freedom with Body and Food Program, founder of Brain Management 101, Life Coaching Practice, a certified Life Coach from The Life Coach School, a certified Nutrition Specialist from NASM, a certified NASM Personal Trainer, a graduate of the Beating Binge Eating program, a previous Fitness Instructor and last but not least, the mother of Six Children.  She can be reached:Free workshop group is https://www.facebook.com/groups/463672975528647Personal FB is Kerrie Folsom NygardInstagram is @kerrie.a.nygardWebsite: www.kerrienygard.com Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...