Listen to Dr. Tom Roselle DC discuss brain health and how the glymphatic system helps the central nervous system clear out metabolic waste. For brain health, sleep is extremely important for clearing toxins from the brain. Poor sleep hygiene can result in a variety of short- and long-term dysfunctions. For this and more episodes of Ageless Health® with Dr. Tom Roselle, DC, please visit https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth