How to manage fear and panic in times of uncertainty

Checking In with Susan David

EpisodeMar 30, 202012m

How to manage fear and panic in times of uncertainty

Checking In with Susan David

EpisodeMar 30, 202012m

If you’re feeling consumed by fear, panic, worry, or any other difficult emotion during this global pandemic, you’re not alone. But pushing these feelings to the side, or passing them along, simply doesn't work. Instead of rejecting your difficult emotions, learn the steps that you can take today to boost your immunity to these social contagions. Hosted on Acast. See acast.com/privacy for more information.

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Fear, boredom, grief, confusion—we're all feeling... a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty. Hosted on Acast. See acast.com/privacy for more information.

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