These meditation exercises will allow you to meditate every day without needing to reschedule your entire calendar.1. Meditation Exercises for Beginners: Meditate in Small IntervalsThe best way to meditate more is to commit to smaller intervals. Instead of setting aside an hour a day to meditate, set aside multiple intervals of two or five minutes.Listen & Subscribe to the Meditation Life Skills Podcast on Spotify HERE...2. Incorporate Meditation into Your RoutineAnother way to meditate more is to simply incorporate it into your routine. Just like anything else, you have to prioritize your meditation. If you don't make it part of your routine, you won't do it.3. Meditation Exercises For Anxiety: Multitask While You MeditateThe third way to meditate more is to multitask while you meditate. Whenever you perform daily tasks such as cleaning or waiting in line for your coffee, you can do little meditations.4. Try Yoga To Work Out And Meditate At The Same TimeYou can also meditate more by changing out your workout routine. Instead of going to your regular Zumba class, try a yoga class instead. Yoga is a great form of exercise that challenges your mind and body.5. Guided Meditation ExercisesListen to a Guided Meditation While You Shower. Many people use their shower time to reflect and think about their life. While you are showering, you might want to practice breathing techniques or listen to a guided meditation.6. Meditate During CommercialsAnother great way to meditate more is to meditate during TV commercials. Instead of surfing the web during the commercial breaks, you should use that time in order to strengthen your mind through meditation.7. Meditation Exercises for Sleep: Fall Asleep to a Guided MeditationThe seventh tip for meditating more is to fall asleep while listening to a guided meditation. Most people need a couple of minutes before they can fall asleep. Use those minutes to listen to a guided meditation.8. View Anywhere as Your Meditation SpaceThe final tip for meditating more is to view anywhere you go as your meditation space. Many people fall into the trap of thinking that you have to meditate in a still, quiet room. Though a quiet room may make meditation easier, any place is suitable for meditation.Experiment with varied lengths to determine what works best for cultivating a more thoughtful and tranquil state of being."Be the person your soul wishes you to be." Our top-rated podcast, with 34 million downloads and 100,000 Spotify followers, explores the profound benefits of meditation. Offering step-by-step instructions for beginners. Try binaural beats, solfeggio frequencies, guided meditations, and healing meditation music.Visit Our Main Website: https://www.MeditationLifeSkillsPodcast.comDisclaimers: This podcast is not a substitute for professional advice, nor should it be used to diagnose or treat any health problem or disease. This podcast requires expert guidance and independent verification to draw accurate conclusions. We are not liable for content-related damages or losses. We developed parts of the podcast content with AI language models for informational and entertainment purposes only.