Founder and Director of EQ MINDS, Chelsea Pottenger is an accredited Mindfulness + Meditation coach, a Psychology student of Adelaide University, a Mental Health Ambassador for R U OK? and a woman on a mission.Chelsea is on a mission to re-set the corporate agenda, asking businesses to prioritise their employees mental health first. She works with big brands such as eBay, Uber, GrainCorp, Cook Medical, AON, Dexus Property and Mercedes-Benz to name a few.This mission is grounded and inspired by her own experience. Chelsea experienced severe Post Natal Depressions (PSD) following the birth of her daughter five years ago. In her journey to recovery, she re-trained and adopted a new way of living, integrating a new set of tools into her life to manage and optimise her mental health.What you’ll learn:The truth behind burnoutHow to overcome burnoutHow to find true happiness and fulfillmentHow to create more energy and productivity in your workHow to passionate with your visionHow to master your morning routineThe biggest mistakes most people make with their routineAnd so much more...Shownotes:21.25 How did you get to the point of being so strong in your life? 45:05 - How has your lifestyle and productivity changed? 54:08 - What’s your morning routine? 1:08:57 - What’s the most powerful tip or value you would give someone? Follow Chealsea on:Facebook: https://www.facebook.com/chelseapottengerInstagram: https://www.instagram.com/eqminds/LinkedIn: https://www.linkedin.com/in/chelseapottenger/?originalSubdomain=auWebsite URL: https://www.eqminds.com/Youtube : https://www.youtube.com/channel/UCMjV7GB_h1SspBeG0uLBYYQIf you loved this episode, please share it with someone you care about. Follow us at instagram.com/theryanmagicSend us a textSupport the showInstagram | Facebook | Youtube | Website