The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about erasing stress from your life from the Stress Eraser's Director of Clinical Research Fred Muench. Fred talked about the dangers of stress and gave some good tips on how breathing properly can help you relax. He shared lots of good information about the Stress Eraser (which is like a mini bio-feedback machine) and how it can help you coordinate your breathing with your heartbeat which helps you relax. Kathie tried the Stress Eraser on the air and was able to really slow down her breathing using it. She loved. Dr Fitness and the Fat Guy have each been using it for awhile now and we both love it also. Please go to their website and check it our for yourself www.stresseraser.com It is also available at Sharper Image, Sky Mall and a bunch of other high end catalogues. We also got to spend some quality time with Sarah Bellum, head trainer and professional Pillow Fighter. (I don't think that is her real name..it might have been because she seemed pretty smart) Sarah represents the Pillow Fight League. The Pillow Fight League has been sweeping Canada and has recently made it's way into the United States. Recently the league got banned from competing in New York because they violated a law that prohibits the use of weapons at various venues. The Fighters pillows were considered weapons. Give me a break. Sarah shared some of the pillow fighter techniques and training tips. She said that fighters do get hurt and this is not like the kind of pillow fights you had when you were a kid. To me the pillow fight league sounds like a cross between roller derby and the glamorous girls of wrestling. Check them out for yourself at their website www.gopfl.com They have dvds, t-shirts, and even pillow cases for sale there. You can also check out where they are competing next. The Doctor had his fitness tips again. So we had another installment of ...Dr Fitness' "Things You Can Do Today" To Lose Weight Tomorrow. Here are a few of Dr. Fitness' secrets...Number 1, make weight loss a priority. Number 2, Skip the all you can eat buffets. Yes even the salad bars. Salad bars are a trap to get you to overeat. you know you are not going to only eat salad..you are going to go for the yogurt and the muffins. And Number 3, make only one change to your diet at a time. There were a couple more tips from Dr. Fitness, but you'll have to listen to the podcast or go to his blog to get the rest. Kathie was back in the studio this week. The doctor had a grin from ear to ear for the whole show. Remember she is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano a few weeks ago. Be sure to check out Kathie's website www.getkathie.com. Also check her out on www.RealSavvyMoms.com. Jennifer Nicole Lee has offered to give away a FREE 30 minute consultation and one of her inspirationally hot calendars to one of our lucky listeners. So if you are interested in winning send the Doctor an email at Adam@drfitnessandthefatguy.com. We are choosing the winner based on two things. First a compelling reason why you would benefit from chatting with Jennifer Nicole Lee and second how many mentions you can get the Doctor Fitness and the Fat Guy website and radio show in blogs. So start spreading the word about the show because we will be selecting the winner in a couple of weeks!!! Also I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of Entertainment Tonight. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on Tv, at the movies and in music. Please go to his site and download the show for your kid. And if your kid sends an email in Max will read it on the air next week. The show can be found at www.kidpower.libsyn.com and you can email Max at RadioStarMax@Yahoo.com. Your encouragement is greatly appreciated. Thanks!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!!