Coach Robert and Coach Trent discuss some recent developments in their own training, which prompts a discussion on how stressors affect the SRA cycle, and why advanced barbell training can be deceptively simple.   Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana   Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com