In this episode of Mom on the Verge, I’m joined by Carly Ely, a psychologist and conscious motherhood coach who specializes in helping highly sensitive moms heal their emotions. We explore the unique journey of introverted and neurodivergent parents, the physical and emotional impacts of parenting, and how to cultivate self-care while nurturing your family. Challenges Faced by Introverted Parents: Managing energy, sensory overload, and finding solitude. Parenting as a Neurodivergent Individual: Tools for self-support and navigating the added complexity. Emotional and Physical Toll: Recognizing signs of stress, burnout, and the need for recharge. Setting Boundaries for Self-Care: Tips for maintaining healthy boundaries and prioritizing well-being. Effective Coping Tools: Conscious Parenting: Mindful approaches that promote deeper connections with your children. Carly and I discuss powerful strategies for parents to honor their introversion, create balance, and embrace conscious parenting, all while staying aligned with their authentic selves. Connect With Carly Website: Motherhood Alchemy Podcast: Same Shit Different Mom Newsletter Sign-Up: Join Carly’s Newsletter Book a Clarity Call: Schedule Here Follow Carly On Instagram: Iamcarlyely Connect With Katie Sign Up for My Newsletter: Subscribe Here Download My 3 Journal Prompts To Discovering Your Dharma Book a Discovery Call: Schedule Your Call Visit My Website: momontheverge.org Email Me: katie@momontheverge.org Follow me on Instagram: @katiemomandyogi Don’t miss this enriching conversation on parenting as an introvert and the tools to thrive. Tune in for practical tips, heartfelt stories, and expert advice to empower your parenting journey.