Are you still struggling to reach goals that you think ANYONE should be able to achieve? It’s time to learn how setting smaller goals will help you.   “You do not lose value because you struggle to reach a goal you think you should be able to reach.”  You'll learn how: Working on your goals becomes a process of learning to be in tune with your body Confidence checks will help you set realistic goals Setting SMART goals will help you succeed What the process of working toward a goal will look like And more! This episode is part 3 of the Build Your Ideal Healthy Life series. Check out parts 1 and 2: Episode 10: How to Define Your Ideal Healthy Life Episode 11: Do You Even Know What Your Goals Are?   Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness And don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you! CONNECT WITH JESS: Facebook Instagram Making Sense of a Healthy Life Community Work with Jess Get full access to Jess Roe at jessroelife.substack.com/subscribe