Welcome to this episode of the Motherkind podcast. This week we are re-releasing this episode with Jasmine Hemsley.Sometimes we just need someone to tell us to take a deep breath and who better to do so than wellbeing expert Jasmine Hemsley. Zoe and Jas talk about coping techniques through breath work, the joys of meditation and what young kids should be wearing on their feet!Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.This show is proudly sponsored by StokkeThis episode is sponsored by Cricut. From the 18th to the 31st of August, you can ace back to school with big savings at Cricut.comDownload the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk.Get 40% off a Calm premium subscription at calm.com/motherkindContinue the Conversation:Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices