We talked about our new limited edition Dr Fitness and the Fat Guy t-shirts. We only made a handful for personal use but.... We also mentioned that we will be going to New York on April 15 for an appearance on a media panel. So be on the look out for an invite from us and our buddies at Tavalon Tea for a get together in some hip NY hotspot that evening. Our guest today was Jeff Graves Race Director for the Publix Georgia Marathon. This event has been around for five years and will have over 18,000 people running. It is not too late to get your number so go to their website www.georgiamarathon.com to get more information and to register.
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Losing Weight is as easy as 1,2,3,4
In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.
While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place.
We discovered the importance of support...