Today's show is with the brilliant Paul Jaminet, author of The Perfect Health Diet and perfecthealthdiet.com. After having Paul on the show a few months ago, I was happy to touch upon some of the cheekier topics this time around, including the health benefits of drinking, why eating white rice won't kill you, and, of course, fecal transplants.

Now, if I had to recommend one book on optimizing your health, The Perfect Health Diet is it. In fact, my nutritional strategy (The Wild Diet) is actually closer to the Perfect Health Diet than it is to Paleo/Primal. This is required reading, folks.

Paul's content is tirelessly researched and his nutritional approach is balanced, reasonable, and easy to implement into your life.

We cover:

• How the same diet can cause weight loss AND weight gain


• The ins and outs of a fecal transplant


• How most Americans are eating industrial waste products as a staple of their diet


• Why sipping wine with your steak is good for you