This month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term!  Coach Brenna is joining the discussion all about how even if you aren’t “hard core dieting” there are MANY things you may be doing that you THINK are right but are actually sabotaging your goals.  Carrie and Brenna discuss... Inflammatory Foods The Counting Dilemma Fat Extremes Inconsistency Avoiding Meat to be Healthy A special offer! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks 2 Wellness Lifestyle Launch www.4w2w.com NOTES: They need you to have the quick win.. Because when you have the quick win and eventually gain it back… you will think it was you.  And you have to go back on the diet because it worked before.