"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness' Mid Life Crisis Top 4 Ways To Age Gracefully Even After Turning 40. Dr. Shafran's tips this week are 1) Stop Smoking. 2) Eat lots of fruits and vegetables each day 3) Find a physical activity you like and do it every day 4) Challenge yourself by learning a new skill or trying a new physical challenge each year. To learn the rest of the Doctor's best tips you're going to have to click that podcast button and listen to Dr. Fitness explain everything. If you missed this show live you missed some funny stuff like: Lee acting inapproprately in a hotel sauna. Adam's sharing some of the highlights from his NJ Birthday Bash featuring a special appearance from John Eddie and his band. For more info on John check out his website www.johneddie.com. Other things we talked about were: Highlights from Lee's New york trip and Adam had more tips about foods that make you feel full and suppress your appetite. Check out our blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. We are looking for an INTERN if you are interested email the Fat Guy at Lee@drfitnessandthefatguy.com