Bas posture is a myth.. Learn how to feel good by moving your body.  Uncover the facts about stretching and flexibility with Strength Side..📌 Watch Podcast With Video - https://youtu.be/laUIPdr2eOU.Strength Side Philosphy (00:13)Calisthenics Benefits (01:59)Bodyweight vs. Weights (03:11)Why Limit Yourself (05:01)Are Looks Overrated? (09:55)Find Your Reason! (16:55)Perfect Posture? (21:06)Is Sitting Bad For Us? (22:45)Training Smarter (26:07) Fear Of Missing Out (30:48)Bulletproof Joints? (34:57)Strong Without Injury (36:16)Losing Flexibility With Age (38:28)Nutrition (42:34)Flexible & Strong (47:42)Dynamic Stretching (49:18)Weighted Stretching (50:45)Mainstream Exercises? (54:37)Combining Methods (1:00:17)Specialists vs. Generalist (1:03:22)Handstands (1:05:14)Follow Strength Side:YouTubeInstagramWebsiteSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/